Paleo Adventure

It's My Birthday but I'm Not Crying

Here is a Paleo Diet update. A warning about a very nasty Malware virus that can infect your PC through a LinkedIn email. And, lastly, an offer for free books for you and any sales organizations. To get your free books simply send an email to me at bob@bobpoole.com and give me the necessary mailing information. I'll get back to you to verify before we ship.

Thanks and enjoy the video.

  

The Pursuit and Denial of Pleasure

Or, Why Giving Up Something You Enjoy Can Make You Feel Even Better! 

The video below is an update for my Paleo way of eating including total pounds lost to date.

And, it contains some news about a challenge my friend the eminent Life Coach Tim Brownson threw out at me over the weekend.

It involves alcohol.

Please take a look and here is the link to the interview with Dr. Loren Cordain, the inventor of the Paleo Diet.

Enjoy!